stretching

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The five Tibetan rites

It is not a fairy tale; it is a set of exercises. That can get your day off to a good start
Tips

Eight tips to avoid the most common running mistakes

Do you like checklists? This will help you figure out if you've done everything you need to do to enjoy running and keep away from injury
Running Technique

Stretching: yes or no?

Should stretching be done? And if so: before or after the race? Let us try to answer once and for all.
Tips

How to run: 10 rules for beginners

As in all things, to run there is "a way" and "a better way." Here are tips for beginners to avoid mistakes and get the most out of running.
Running Technique

How to stretch before running

I bet that if a runner had to choose between a bloody alien invasion and a stretching session, he would opt for the aliens....

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