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Plan long adventures with the Brooks Caldera 7
New Balance Fresh Foam X 880 v14, progressive constancy
HOKA Sky X1, are you ready to fly?
2000 Running: the new adidas Originals collection.
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People who play sports are selfish (and also enemies of the economy)
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On Cloudboom Echo 3: running in lambo
New Balance Fresh Foam X Trail More v3: pure fun
Le Coq Sportif R2024, the beautiful run
On Cloudsurfer: floating on lightness
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How long do you have to wait between meals and training?
What we eat – Part One – The types of food: fresh, processed and ultra-processed
Eat what you want but don’t forget these hacks
What happens to your body if you don’t eat for three days?
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All the playlists of “The Long / B-Sides” are here!
On: how to grow an idea
5 mental blocks that keep you from achieving your goals
Run and sing like Taylor Swift: the singer’s curious preparation for the Eras Tour
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Run Together: the power of running together
Stripes, the new Runlovers podcast.
Fuorisoglia: Propositions, intentions and programs
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relaxation
The best breathing exercise to feel great
Breathing well is the basis of well-being, but among the various breathing techniques there is one that is particularly effective
Tips
Five exercises to eliminate the feeling of hunger
Did you just come back from a run and would you eat whatever you have in the house? These are five exercises to cushion your sense of hunger!
Wellness
Six breathing techniques to feel better
You have a superpower, and it's called "breathing." Here's how to make the most of it
I'm not running today
Bread making
No, this is not a culinary recipe. Perhaps it is almost existential, but it is better to call it "friendly advice."
latest posts
Tips
Don’t just call it a sports bra
Sara Armento
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Playlists
All the playlists of “The Long / B-Sides” are here!
Martino Pietropoli
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Editorials
On: how to grow an idea
Martino Pietropoli
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Wellness
What are CARS?
Sara Armento
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Running
People who play sports are selfish (and also enemies of the economy)
Martino Pietropoli
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News
Plan long adventures with the Brooks Caldera 7
Sara Armento
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Tips
How to train if your knees hurt
Martino Pietropoli
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Wellness
The eight tools of wellness
Martino Pietropoli
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