motivation

Lovers

Improving means making mistakes

If you want to get fit, go for a run. If you want to change your life, become a runner. No, don't worry, this is not...
Motivation

The visualization technique of elite athletes that you can use too

Professional athletes, those ordinary people who play a sport for a living, often seem to us to be aliens capable of superhuman feats and...
Motivation

What’s the motivation in ultrarunning?

Some people think that running a marathon is crazy, what about two or three in a row then?
Tips

How to train your eyes

There is a particular training that does not involve your body: it is all in the will to always better yourself
Tips

Perception (of running and life)

As always, what matters is not what happens to you but how you deal with it. And also, before that, how you perceive it
Lovers

Ten quotes for beginner runners

The next thing a child does after learning to walk, even before he can manage his gait properly, is trying to run. This is...
Running

Who is your real rival?

Your most insidious rival is within you, and the sooner you realize that it is better to be friends with him, the better
Tips

When your mind doesn’t help you

The mind can be a great ally of yours or a very bad enemy. Here's how to always have it on your side, even in the worst of times
Tips

How to never stop during a run

Do you often find yourself stopping during a run? Here's why and how to avoid it
Podcasts

Fuorisoglia: Propositions, intentions and programs

Confession: you too will make New Year's resolutions. In this new episode of Outliers we talk about how to make them...to fulfill them!
Tips

When in doubt, run

Motivational quotes and phrases are like existential maps: they tell you where to go
Tips

How to set your limit

You have failed to cross your limit because you may have set it wrongly. Were you reasonable in calculating it?
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