Wellness

Wellness

How to be happy (according to science)

We all aspire to happiness, yet only some people achieve it. How do they do it?
Wellness

What if walking backwards is not a bad idea?

Walking backward may not be just a quirk: the benefits are interesting and undeniable
Wellness

How much water do you really need to drink every day?

You have always been told to drink at least two liters of water a day. Maybe you need less
Wellness

The power of smiling

Smiling is good for you, and science (and experience) says so. Even in sports
Wellness

Running in the morning is beautiful and good for you

Besides being beautiful, running in the morning seems to do more good than at other times.
Wellness

Be more human

Tony Riddle is a barefoot runner and life coach with a very definite existential project: to live as naturally as possible
Wellness

Everything you know about sleep could be wrong

A different take on the art of sleeping, more relaxed and natural
Wellness

A myth to debunk about aging

Is it then so natural that old age is not a suitable age for exercise?
Tips

Sport keeps the brain healthy

Even the ancients knew that mens sana stands in corpore sano. Now science confirms it
Tips

Body recomposition: myth or reality?

Eliminating fat does not necessarily mean losing weight. What are we talking about?
Wellness

How to improve your memory

Do you often forget the things you need to do? You don't need only apps or postits to avoid it: you can also have ancient and free allies, such as breathing and meditation
Tips

Why walking is always a good idea

Walking is great for your health but if you need help convincing yourself, we'll give you five
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latest posts

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Plyometric exercises, a difficult word for an easy thing!

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Eight running habits you’d better have

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The man who grows younger as he grows older

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Nutrition

The diet that makes you live longer, according to science

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Can you ask AI to train you?

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Running

Running defines you

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Running

How much do trail runners earn?

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The most claustrophobic race on earth

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