How to increase running speed

Running faster is inside the human nature. If we used to do it to hunt, now it is pure spirit of improvement. Here are methods to increase speed.

Your first half marathon in 12 weeks

Running a half marathon in 12 weeks is possible. Just follow the program and stay focused. The half is an already important distance and a goal that gives great satisfaction.

Super easy training plan to start running

A simple training plan to go from the couch to running, feeling good in body and mind by approaching running after years of immobility, accumulated fat, and elevators taken even to climb only the second floor.

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