Trainings

Tips

How long you have to run

If you're not following a particular training schedule, this might be for you
Trainings

The kilometre countdown

Want to try a workout that develops speed and endurance in the latter stages of a race? Here it is!
Trainings

Module training: fun and preparation, at the same time

Combining slow workouts with quality workouts can be a great way to break the monotony, especially in the beginning, to get great results
Trainings

The Snack Training

It lasts for a short time and you do it frequently: like a snack, in fact
Running Technique

How to increase running speed

Running faster is inside the human nature. If we used to do it to hunt, now it is pure spirit of improvement. Here are methods to increase speed.
Trainings

The vacation training plan

Whether you go to the beach, the mountains, the city, or stay at home, here are training plans to enjoy your vacation
Running

How about start running at 45? Here is the perfect program

Have you been told that starting running at age 45 is crazy? They lie! They are just envious of your vitality. Discover the right program for your purpose.
Running Technique

How to distribute the weekly mileage

In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
Beginners

Your first half marathon in 12 weeks

Running a half marathon in 12 weeks is possible. Just follow the program and stay focused. The half is an already important distance and a goal that gives great satisfaction.
Trainings

Super easy training plan to start running

A simple training plan to go from the couch to running, feeling good in body and mind by approaching running after years of immobility, accumulated fat, and elevators taken even to climb only the second floor.

latest posts

Tips

The best time of day to exercise (to get the best results)

Martino Pietropoli -
Running

Can too much sport be bad for your heart?

Martino Pietropoli -
Running

What the plantar arch is for

Martino Pietropoli -
Wellness

A matter of dopamine

Martino Pietropoli -
Reviews

Le Coq Sportif R2024, the beautiful run

Sara Armento -
Running

Sports give you higher pain tolerance

Martino Pietropoli -
Tips

How to improve your lung capacity

Martino Pietropoli -
Editorials

Majambo and the concept of performance in Swahili

Sandro Siviero -

let's stay in touch

Sign up for our newsletter to receive a selection of our best posts and lots of free content. But don't worry: we'll never be intrusive, we promise.

This blog doesn't constitute a newspaper as it's updated without any periodicity. Therefore, it cannot be considered an editorial product within the meaning of Italian Law No. 62 of 2001.

© Runlovers | All rights reserved | Privacy Policy | Cookies Policy