Tips

Tips

How to make running shoes last longer

A few tips for making your beloved running companions last as long as possible
Tips

When in doubt, run

Motivational quotes are like existential maps: they tell you where to go
Tips

1001 running tips

There are really 1001 of them (although we suggest many fewer) and they are very useful, ironic and practical tips for running better. To always keep in mind
Tips

The winning mentality

There are some definite characteristics that define the samples. And generally those who have a winning mentality.
Tips

How to find time for training

The main excuse for not training is "I don't have time." But is it always true? Won't it just be a matter of getting better organized?
Tips

How much effort you have to put in?

How long does it take for training to give visible results?
Tips

Things never to do after running

After running, it is natural to reward oneself with total immobility. However, you are not waiting for the winner's cup: you are just beginning an equally important phase: recovery
Tips

Three habits that change your life for the better

To stay fit keep these three cornerstones in mind: movement, nutrition and smile.
Tips

What sports make you burn more than running?

If you have a spare hour and you want to burn calories, which sport is best for you?
Running

How the “Magic Mile” can test your potential

There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!
Tips

Eight tips to avoid the most common running mistakes

Do you like checklists? This will help you figure out if you've done everything you need to do to enjoy running and keep away from injury
Tips

The memory of muscles

You don't have to worry about struggling too hard to regain fitness after a prolonged period of inactivity
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