1001 running tips

There are really 1001 of them (although we suggest many fewer) and they are very useful, ironic and practical tips for running better. To always keep in mind

How to find time for training

The main excuse for not training is "I don't have time." But is it always true? Won't it just be a matter of getting better organized?

Things never to do after running

After running, it is natural to reward oneself with total immobility. However, you are not waiting for the winner's cup: you are just beginning an equally important phase: recovery

How the “Magic Mile” can test your potential

There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!

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