Plyometric exercises, a difficult word for an easy thing!

Just Running doesn't mean you have a proper running form: you also need different kinds of exercises that allow your body to be in balance. Here are four of them!

The 1-minute rule

Can you complete your to-do list? Does it persecute you if you don't complete each and every task? Time to use the "1-minute rule"

Three 20-minute workouts

With the ever-increasing pace of work and life, there are days when you just can't carve out the usual hour of running, but you...

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