Tips

Tips

How to improve your lung capacity

Can anything be done to slow or stop the decline in lung capacity? Yes!
Tips

The importance of the coach

If you want to improve in running (but also in life) you need someone you can put your trust in: the coach, for example
Tips

The body doubling trick

Don't you feel like doing something, even running? The body doubling trick can help you
Tips

How to better withstand the heat

In anticipation of an increasingly hot summer, preparing with a very special remedy could be a solution
Tips

Six tricks that pro runners know very well

Pro runners have no secrets but put methods and care into practice, and so can you!
Tips

Six ways not to be miserable

These are easy-to-follow tips that can give you peace of mind. It's worth a try, isn't it?
Tips

Use the RUN-CAT method to find your perfect running shoe

It is a new method that puts the runner and his or her running sensations at the center. To find the perfect shoe for you
Tips

Five exercises to eliminate the feeling of hunger

Did you just come back from a run and would you eat whatever you have in the house? These are five exercises to cushion your sense of hunger!
Tips

My friend, anxiety

It has a bad reputation; no one wants to have it. What if it had positives and was your ally?
Running

Running for time or distance?

Distance and speed are not just two different words: they are two goals that one can set and that require different training
Tips

Some things you should always do

Routine is often viewed negatively. Instead, these are routines or habits that you'd better have
Tips

The five Tibetan rites

It is not a fairy tale; it is a set of exercises. That can get your day off to a good start
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