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Plyometric exercises, a difficult word for an easy thing!
Just Running doesn't mean you have a proper running form: you also need different kinds of exercises that allow your body to be in balance. Here are four of them!
Tips
Eight running habits you’d better have
We often tell you that good habits build good behaviors. The ones you have while running can also do you a lot of good in life
Tips
The 1-minute rule
Can you complete your to-do list? Does it persecute you if you don't complete each and every task? Time to use the "1-minute rule"
Motivation
The visualization technique of elite athletes that you can use too
Professional athletes, those ordinary people who play a sport for a living, often seem to us to be aliens capable of superhuman feats and...
Tips
Three 20-minute workouts
With the ever-increasing pace of work and life, there are days when you just can't carve out the usual hour of running, but you...
Tips
Bad resolutions for 2023
Maybe we have always been wrong in making good resolutions: if they don't work it is because we had to make bad ones!
Tips
How to improve your energy and feel less tired
Being tired happens to everyone. It happens less if you use these tricks
Tips
How long should you run?
It's easy to say "Run" but how long for? For how long? Here are the answers, depending on your training level
Running Technique
Three misconceptions about core strenght
Does good core training mean having the six pack? No
Tips
The three principles that Kipchoge never forgets
These are not tricks or practical advice: in their apparent simplicity they contain wisdom that would be worth listening to
Tips
How to make running a pleasant habit
We are used to doing so many things so automatically that we don't mind doing them anymore. This can also be the case for running
Tips
How runners can do something for the environment (without going crazy)
Damian Hall, one of UTMB's top finishers, advises how we can limit our impact on the planet
Tips
Let’s debunk a few myths about running
Myths tell part of the truth but other times they are misleading or wrong. And even running is not immune
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