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Let’s workout with Marvel’s superheroes
On Running: design in the DNA
Things to know about Eliud Kipchoge’s participation in Boston
Saucony Ride 16 and Guide 16, on the right track
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Can too much sport be bad for the heart?
What the plantar arch is for
Sports give you higher pain tolerance
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Le Coq Sportif R2024, the beautiful run
On Cloudsurfer: floating on lightness
adidas Ultraboost Light: more lightness, comfort and responsiveness
Altra Rivera 3: running fast and comfortable, all at the same time
Nutrition
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What happens to your body if you don’t eat for three days?
The diet that makes you live longer, according to science
How much protein should you get if you run?
Why you stop losing weight even if you run
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Majambo and the concept of performance in Swahili
Jeannie Rice: getting faster and faster, at 75
A somewhat peculiar trophy room
The world’s strangest running records
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Stripes, the new Runlovers podcast.
Fuorisoglia: Propositions, intentions and programs
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Tips
How to improve your lung capacity
Can anything be done to slow or stop the decline in lung capacity? Yes!
Tips
The importance of the coach
If you want to improve in running (but also in life) you need someone you can put your trust in: the coach, for example
Tips
The body doubling trick
Don't you feel like doing something, even running? The body doubling trick can help you
Tips
How to better withstand the heat
In anticipation of an increasingly hot summer, preparing with a very special remedy could be a solution
Tips
Six tricks that pro runners know very well
Pro runners have no secrets but put methods and care into practice, and so can you!
Tips
Six ways not to be miserable
These are easy-to-follow tips that can give you peace of mind. It's worth a try, isn't it?
Tips
Use the RUN-CAT method to find your perfect running shoe
It is a new method that puts the runner and his or her running sensations at the center. To find the perfect shoe for you
Tips
Five exercises to eliminate the feeling of hunger
Did you just come back from a run and would you eat whatever you have in the house? These are five exercises to cushion your sense of hunger!
Tips
My friend, anxiety
It has a bad reputation; no one wants to have it. What if it had positives and was your ally?
Running
Running for time or distance?
Distance and speed are not just two different words: they are two goals that one can set and that require different training
Tips
Some things you should always do
Routine is often viewed negatively. Instead, these are routines or habits that you'd better have
Tips
The five Tibetan rites
It is not a fairy tale; it is a set of exercises. That can get your day off to a good start
Tips
The limits, according to Arnold
Would you take advice from Arnold Schwarzenegger? How to refuse, especially if it is so wise
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