Tips

Plyometric exercises, a difficult word for an easy thing!

Just Running doesn't mean you have a proper running form: you also need different kinds of exercises that allow your body to be in balance. Here are four of them!
Tips

Eight running habits you’d better have

We often tell you that good habits build good behaviors. The ones you have while running can also do you a lot of good in life
Tips

The 1-minute rule

Can you complete your to-do list? Does it persecute you if you don't complete each and every task? Time to use the "1-minute rule"
Motivation

The visualization technique of elite athletes that you can use too

Professional athletes, those ordinary people who play a sport for a living, often seem to us to be aliens capable of superhuman feats and...
Tips

Three 20-minute workouts

With the ever-increasing pace of work and life, there are days when you just can't carve out the usual hour of running, but you...
Tips

Bad resolutions for 2023

Maybe we have always been wrong in making good resolutions: if they don't work it is because we had to make bad ones!
Tips

How to improve your energy and feel less tired

Being tired happens to everyone. It happens less if you use these tricks
Tips

How long should you run?

It's easy to say "Run" but how long for? For how long? Here are the answers, depending on your training level
Running Technique

Three misconceptions about core strenght

Does good core training mean having the six pack? No
Tips

The three principles that Kipchoge never forgets

These are not tricks or practical advice: in their apparent simplicity they contain wisdom that would be worth listening to
Tips

How to make running a pleasant habit

We are used to doing so many things so automatically that we don't mind doing them anymore. This can also be the case for running
Tips

How runners can do something for the environment (without going crazy)

Damian Hall, one of UTMB's top finishers, advises how we can limit our impact on the planet
Tips

Let’s debunk a few myths about running

Myths tell part of the truth but other times they are misleading or wrong. And even running is not immune
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