Running Technique

Running Technique

Oxygen saturation and training

In recent years you have often heard about blood oxygen saturation. Today, thanks to pulse oximeters, knowing it can help you in your athletic preparation
Running Technique

Don’t neglect the warm-up

The warm-up is perhaps one of the most overlooked and important parts of training. Yes: of training
Running Technique

How to improve your running technique in five minutes

You only need a few minutes to perfect your running technique
Running Technique

HIIT to improve VO2max and power

HIIT workouts give great benefits. Starting from here we can do workouts aimed at improving VO2max and power.
Beginners

How to improve running technique

How to improve your running technique? Take a video of yourself running and pay attention to all these aspects that can be improved!
Running

How the “Magic Mile” can test your potential

There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!
Running Technique

How to increase running speed

Running faster is inside the human nature. If we used to do it to hunt, now it is pure spirit of improvement. Here are methods to increase speed.
Running

What is the drop of a running shoe

What exactly is the drop we are talking about talking about running shoes? Is it important? Here are all the answers!
Running Technique

This is how Air Force pilots train

How do U.S. Air Force pilots train? With the method of Dr. Cucuzzella, who invented a manual based just on running.
Running Technique

Stretching: yes or no?

Should stretching be done? And if so: before or after the race? Let us try to answer once and for all.
Running Technique

How to distribute the weekly mileage

In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
Running Technique

How to improve foot strenght

The essential exercises to improve running support, all in a 2-minute video. What more could anyone ask for?
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