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150 consecutive daily marathons, it’s a record
How to run a marathon in flip-flops
Hoka Challenger 7, it doesn’t matter if it’s road or trail
Garmin Clipboard: the perfect connection between coach and athlete
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Plyometric exercises, a difficult word for an easy thing!
Eight running habits you’d better have
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Altra Lone Peak 7: the review
Altra Via Olympus, a shoe to really go the distance
PUMA Run XX NITRO, for women only
adidas Adizero SL: speed for everyone
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The diet that makes you live longer, according to science
How much protein should you get if you run?
Why you stop losing weight even if you run
What not to eat before running
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Fuorisoglia: Propositions, intentions and programs
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Three misconceptions about core strenght
Does good core training mean having the six pack? No
Running Technique
Oxygen saturation and training
In recent years you have often heard about blood oxygen saturation. Today, thanks to pulse oximeters, knowing it can help you in your athletic preparation
Running Technique
Don’t neglect the warm-up
The warm-up is perhaps one of the most overlooked and important parts of training. Yes: of training
Running Technique
How to improve your running technique in five minutes
You only need a few minutes to perfect your running technique
Running Technique
HIIT to improve VO2max and power
HIIT workouts give great benefits. Starting from here we can do workouts aimed at improving VO2max and power.
Beginners
How to improve running technique
How to improve your running technique? Take a video of yourself running and pay attention to all these aspects that can be improved!
Running
How the “Magic Mile” can test your potential
There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!
Running Technique
How to increase running speed
Running faster is inside the human nature. If we used to do it to hunt, now it is pure spirit of improvement. Here are methods to increase speed.
Running
What is the drop of a running shoe
What exactly is the drop we are talking about talking about running shoes? Is it important? Here are all the answers!
Running Technique
This is how Air Force pilots train
How do U.S. Air Force pilots train? With the method of Dr. Cucuzzella, who invented a manual based just on running.
Running Technique
Stretching: yes or no?
Should stretching be done? And if so: before or after the race? Let us try to answer once and for all.
Running Technique
How to distribute the weekly mileage
In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
Running Technique
How to improve foot strenght
The essential exercises to improve running support, all in a 2-minute video. What more could anyone ask for?
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