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Let’s workout with Marvel’s superheroes
On Running: design in the DNA
Things to know about Eliud Kipchoge’s participation in Boston
Saucony Ride 16 and Guide 16, on the right track
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What if there is no competition?
What went wrong for Kipchoge in Boston
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Le Coq Sportif R2024, the beautiful run
On Cloudsurfer: floating on lightness
adidas Ultraboost Light: more lightness, comfort and responsiveness
Altra Rivera 3: running fast and comfortable, all at the same time
Nutrition
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What happens to your body if you don’t eat for three days?
The diet that makes you live longer, according to science
How much protein should you get if you run?
Why you stop losing weight even if you run
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Majambo and the concept of performance in Swahili
Jeannie Rice: getting faster and faster, at 75
A somewhat peculiar trophy room
The world’s strangest running records
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Stripes, the new Runlovers podcast.
Fuorisoglia: Propositions, intentions and programs
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Three misconceptions about core strenght
Does good core training mean having the six pack? No
Running Technique
Oxygen saturation and training
In recent years you have often heard about blood oxygen saturation. Today, thanks to pulse oximeters, knowing it can help you in your athletic preparation
Running Technique
Don’t neglect the warm-up
The warm-up is perhaps one of the most overlooked and important parts of training. Yes: of training
Running Technique
How to improve your running technique in five minutes
You only need a few minutes to perfect your running technique
Running Technique
HIIT to improve VO2max and power
HIIT workouts give great benefits. Starting from here we can do workouts aimed at improving VO2max and power.
Beginners
How to improve running technique
How to improve your running technique? Take a video of yourself running and pay attention to all these aspects that can be improved!
Running
How the “Magic Mile” can test your potential
There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!
Running Technique
How to increase running speed
Running faster is inside the human nature. If we used to do it to hunt, now it is pure spirit of improvement. Here are methods to increase speed.
Running
What is the drop of a running shoe
What exactly is the drop we are talking about talking about running shoes? Is it important? Here are all the answers!
Running Technique
This is how Air Force pilots train
How do U.S. Air Force pilots train? With the method of Dr. Cucuzzella, who invented a manual based just on running.
Running Technique
Stretching: yes or no?
Should stretching be done? And if so: before or after the race? Let us try to answer once and for all.
Running Technique
How to distribute the weekly mileage
In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
Running Technique
How to improve foot strenght
The essential exercises to improve running support, all in a 2-minute video. What more could anyone ask for?
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