Running

Tips

How to better withstand the heat

In anticipation of an increasingly hot summer, preparing with a very special remedy could be a solution
Events

Things to know about Eliud Kipchoge’s participation in Boston

It is the only one of the majors (along with New York) that he misses.
Tips

Six tricks that pro runners know very well

Pro runners have no secrets but put methods and care into practice, and so can you!
Tips

Six ways not to be miserable

These are easy-to-follow tips that can give you peace of mind. It's worth a try, isn't it?
Tips

Use the RUN-CAT method to find your perfect running shoe

It is a new method that puts the runner and his or her running sensations at the center. To find the perfect shoe for you
Tips

Five exercises to eliminate the feeling of hunger

Did you just come back from a run and would you eat whatever you have in the house? These are five exercises to cushion your sense of hunger!
Tips

My friend, anxiety

It has a bad reputation; no one wants to have it. What if it had positives and was your ally?
Running

Running for time or distance?

Distance and speed are not just two different words: they are two goals that one can set and that require different training
Tips

Some things you should always do

Routine is often viewed negatively. Instead, these are routines or habits that you'd better have
Tips

The five Tibetan rites

It is not a fairy tale; it is a set of exercises. That can get your day off to a good start
Running

The satisfaction of running

Every day we look to our cell phones for instant gratification. Running, on the other hand, is much more stingy with satisfaction, yet we run. Why?
Running

The superpower of runners

It's only after you go for a run and when your legs feel sore that you really feel powerful
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