How to relieve post-workout muscle pain

After a workout, especially an intense one, one finds oneself with sore muscles. Sometimes it lasts a few hours but other times the discomfort lasts for tens of hours. How to speed up recovery?

Can too much sport be bad for your heart?

An active life is only good for the body. So a superactive life is very good for you? Not really, or within limits, as two research studies have tried to explain

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