Running

Tips

How to improve your running stride

Sometimes form is also substance, and in the case of the race setting, form matters so much
Tips

How to relieve post-workout muscle pain

After a workout, especially an intense one, one finds oneself with sore muscles. Sometimes it lasts a few hours but other times the discomfort lasts for tens of hours. How to speed up recovery?
Tips

The best time of day to exercise (to get the best results)

To make your training as effective as possible, it matters what time of day you do it and also how varied it is
Running

Can too much sport be bad for your heart?

An active life is only good for the body. So a superactive life is very good for you? Not really, or within limits, as two research studies have tried to explain
Running

What the plantar arch is for

It differentiates us from primates and makes us more efficient in walking and running. But the reason is still being investigated.
Running

Sports give you higher pain tolerance

We all know by now how good sport is, but that it also helps to raise the threshold of pain tolerance is new
Tips

How to improve your lung capacity

Can anything be done to slow or stop the decline in lung capacity? Yes!
Running

What if there is no competition?

Imagine a world in which there are no competitions and nothing or no one is better than anyone else. Can you?
Running

What went wrong for Kipchoge in Boston

An analysis of the factors that likely compromised Eliud Kipchoge's performance at the 2023 Boston Marathon
Tips

The importance of the coach

If you want to improve in running (but also in life) you need someone you can put your trust in: the coach, for example
Running

Running is not exhausting

At some point running becomes preferable to sitting. It seems impossible, and yet it is normal and right
Tips

The body doubling trick

Don't you feel like doing something, even running? The body doubling trick can help you
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