Running

Can too much sport be bad for the heart?

An active life is only good for the body. So a superactive life is very good for you? Not really, or within limits, as two research studies have tried to explain
Running

What the plantar arch is for

It differentiates us from primates and makes us more efficient in walking and running. But the reason is still being investigated.
Running

Sports give you higher pain tolerance

We all know by now how good sport is, but that it also helps to raise the threshold of pain tolerance is new
Tips

How to improve your lung capacity

Can anything be done to slow or stop the decline in lung capacity? Yes!
Running

What if there is no competition?

Imagine a world in which there are no competitions and nothing or no one is better than anyone else. Can you?
Running

What went wrong for Kipchoge in Boston

An analysis of the factors that likely compromised Eliud Kipchoge's performance at the 2023 Boston Marathon
Tips

The importance of the coach

If you want to improve in running (but also in life) you need someone you can put your trust in: the coach, for example
Running

Running is not exhausting

At some point running becomes preferable to sitting. It seems impossible, and yet it is normal and right
Tips

The body doubling trick

Don't you feel like doing something, even running? The body doubling trick can help you
Tips

How to better withstand the heat

In anticipation of an increasingly hot summer, preparing with a very special remedy could be a solution
Events

Things to know about Eliud Kipchoge’s participation in Boston

It is the only one of the majors (along with New York) that he misses.
Tips

Six tricks that pro runners know very well

Pro runners have no secrets but put methods and care into practice, and so can you!
Tips

Six ways not to be miserable

These are easy-to-follow tips that can give you peace of mind. It's worth a try, isn't it?
123...14Page 1 of 14

latest posts

Running

Can too much sport be bad for the heart?

Martino Pietropoli -
Running

What the plantar arch is for

Martino Pietropoli -
Wellness

A matter of dopamine

Martino Pietropoli -
Reviews

Le Coq Sportif R2024, the beautiful run

Sara Armento -
Running

Sports give you higher pain tolerance

Martino Pietropoli -
Tips

How to improve your lung capacity

Martino Pietropoli -
Editorials

Majambo and the concept of performance in Swahili

Sandro Siviero -
Wellness

Things you can do in 15 minutes to feel better

Martino Pietropoli -

let's stay in touch

Sign up for our newsletter to receive a selection of our best posts and lots of free content. But don't worry: we'll never be intrusive, we promise.

This blog doesn't constitute a newspaper as it's updated without any periodicity. Therefore, it cannot be considered an editorial product within the meaning of Italian Law No. 62 of 2001.

© Runlovers | All rights reserved | Privacy Policy | Cookies Policy