Nutrition

Nutrition

What happens to your body if you don’t eat for three days?

What happens to your body if you deprive it of solid foods (not liquids) for more than 72 hours? Here it is explained.
Nutrition

The diet that makes you live longer, according to science

Food is kind of our magic potion: it serves to energize us and keep us alive. What foods, however, make us live longer?
Nutrition

How much protein should you get if you run?

Protein is essential for athletes, but how much should you get and in what foods are rich of it?
Nutrition

Why you stop losing weight even if you run

Why at some point you stop losing weight even if you run? Because you're not following our advice, of course!
Nutrition

What not to eat before running

Avoid these foods if you want to feed properly before a run or race,
Nutrition

Running after eating: how long to wait?

If you still have your mother's voice in your ears yelling at you not to go swimming in the sea after lunch (this is...
Nutrition

The whole truth about calories

Are all calories the same? How does your body absorb them? Does it make sense to be obsessed with it? Here are a few answers
Nutrition

100 minutes a week and the 6 golden rules for reduce cellular inflammation

100 minutes a week and 6 simple rules to stay fit and reduce cellular inflammation

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