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Let’s workout with Marvel’s superheroes
On Running: design in the DNA
Things to know about Eliud Kipchoge’s participation in Boston
Saucony Ride 16 and Guide 16, on the right track
Running
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Running Technique
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Can too much sport be bad for your heart?
What the plantar arch is for
Sports give you higher pain tolerance
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Tech & Accessories
Le Coq Sportif R2024, the beautiful run
On Cloudsurfer: floating on lightness
adidas Ultraboost Light: more lightness, comfort and responsiveness
Altra Rivera 3: running fast and comfortable, all at the same time
Nutrition
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Nutrition
What happens to your body if you don’t eat for three days?
The diet that makes you live longer, according to science
How much protein should you get if you run?
Why you stop losing weight even if you run
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Majambo and the concept of performance in Swahili
Jeannie Rice: getting faster and faster, at 75
A somewhat peculiar trophy room
The world’s strangest running records
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Stripes, the new Runlovers podcast.
Fuorisoglia: Propositions, intentions and programs
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Lovers
Majambo and the concept of performance in Swahili
Behind the design of the adidas Adizero Adios Pro are not only laboratory tests but also emotions. And one word: majambo!
Oddities
Jeannie Rice: getting faster and faster, at 75
She ran the Boston Marathon 2023 in 3:33. A remarkable time, even more so when you consider that she is 75 years old
Oddities
A somewhat peculiar trophy room
Trophies should be displayed in private or public places but still protected inside bulletin boards and altars. Not in Cambridge, Massachusetts, where they are displayed in a very strange place.
Oddities
The world’s strangest running records
How much do we like the world's weirdest speed records? A lot!
Oddities
Who is the heaviest person in the world to have run a marathon?
Running is not the sport for those who are very overweight. But this is not always the case.
Oddities
The world’s longest running races
Some compete on speed and some on distance. These are the 4 longest (and often extreme) races in the world
Culture
Human beings are made to run for a long time
Your body is made for long-distance running; it has evolved specifically for this over millions of years. Why not do it then?
Lovers
Improving means making mistakes
If you want to get fit, go for a run. If you want to change your life, become a runner. No, don't worry, this is not...
#irunhere
He ran a half with 120 T-shirts
He ran a half marathon in very cold weather. But he certainly wasn't in danger of suffering it
Oddities
The most claustrophobic race on earth
Running in the dark, in a tunnel, for 200 miles. Here is one of the world's most extreme ultramarathons
News
How to run a marathon in flip-flops
Can you run in flip-flops? Can you run an entire marathon in flip-flops? An Australian is going to try
Motivation
The visualization technique of elite athletes that you can use too
Professional athletes, those ordinary people who play a sport for a living, often seem to us to be aliens capable of superhuman feats and...
Editorials
Something has changed
We runners are outdoors a lot, so we notice that something has changed. Like it's less cold in winter than it used to be
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