Sara Armento

https://www.runningfactor.com

Buying Guides

The coolest emerging brands for running apparel

When running also becomes a matter of style. Let's review the most fashionable brands for discerning and vain runners.

Editorials

Being the best

Marie-Josée Ta Lou had dreams of becoming a professional soccer player, but talent in the 100 and 200 meters turned her into an...

Wellness

The ability to self-regulate

Psychologist Gunnar Borg developed the Borg Rating of Perceived Exertion (RPE) system to help athletes evaluate exertion during training in the 1980s. Self-regulation...

Running

The phenomenon of running crews

There are situations when we feel lonely. Finding ourselves in a city we do not know and in which we do not know anyone...

Running

Train hard, train better

Make your training more complete to achieve high-level performance: alternate running outings with cross training sessions!

Reviews

Le Coq Sportif R2024, the beautiful run

A return to the road and to racing for the French brand. Looking forward to the upcoming Olympics in Paris

Events

Booster Elite Evolution: the heir to selective compression

We always tell you about the importance of recovery. With compression leggings you can make it even more effective

LATEST POSTS

Oddities

A man attempted to cross the ocean aboard a giant hamster wheel

Martino Pietropoli -

Tips

The “mildly uncomfortable” training to improve endurance

Martino Pietropoli -

Buying Guides

The coolest emerging brands for running apparel

Sara Armento -

News

adidas Terrex Agravic Speed Ultra: supershoes go off the road

Martino Pietropoli -

Running

Why humans are the most resilient animals

Martino Pietropoli -

News

adidas ADIZERO PRIME X 2 STRUNG, the illegal speed

Martino Pietropoli -

News

Saucony Kinvara Pro: the art of efficiency

Martino Pietropoli -

Tips

A simple exercise to tell if you have strength in your feet (and to improve it)

Martino Pietropoli -

adidas Terrex Agravic Speed Ultra: supershoes go off the road

adidas ADIZERO PRIME X 2 STRUNG, the illegal speed

Saucony Kinvara Pro: the art of efficiency

FitMe: smile (and stay fit)

The “mildly uncomfortable” training to improve endurance

Why humans are the most resilient animals

A simple exercise to tell if you have strength in your feet (and to improve it)

You’d better not wear these shoes

On Cloudboom Echo 3: running in lambo

New Balance Fresh Foam X Trail More v3: pure fun

Le Coq Sportif R2024, the beautiful run

On Cloudsurfer: floating on lightness

Eat what you want but don’t forget these hacks

What happens to your body if you don’t eat for three days?

The diet that makes you live longer, according to science

How much protein should you get if you run?

A man attempted to cross the ocean aboard a giant hamster wheel

A somewhat extreme test to figure out your fitness

Being the best

How to get Ken’s abs

Stripes, the new Runlovers podcast.

Fuorisoglia: Propositions, intentions and programs

Sara Armento

LATEST POSTS

A man attempted to cross the ocean aboard a giant hamster wheel

The “mildly uncomfortable” training to improve endurance

The coolest emerging brands for running apparel

adidas Terrex Agravic Speed Ultra: supershoes go off the road

Why humans are the most resilient animals

adidas ADIZERO PRIME X 2 STRUNG, the illegal speed

Saucony Kinvara Pro: the art of efficiency

A simple exercise to tell if you have strength in your feet (and to improve it)

let's stay in touch

Sara Armento

LATEST POSTS

let's stay in touch

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