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Let’s workout with Marvel’s superheroes
On Running: design in the DNA
Things to know about Eliud Kipchoge’s participation in Boston
Saucony Ride 16 and Guide 16, on the right track
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Can too much sport be bad for your heart?
What the plantar arch is for
Sports give you higher pain tolerance
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Le Coq Sportif R2024, the beautiful run
On Cloudsurfer: floating on lightness
adidas Ultraboost Light: more lightness, comfort and responsiveness
Altra Rivera 3: running fast and comfortable, all at the same time
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What happens to your body if you don’t eat for three days?
The diet that makes you live longer, according to science
How much protein should you get if you run?
Why you stop losing weight even if you run
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Majambo and the concept of performance in Swahili
Jeannie Rice: getting faster and faster, at 75
A somewhat peculiar trophy room
The world’s strangest running records
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Stripes, the new Runlovers podcast.
Fuorisoglia: Propositions, intentions and programs
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Sweat Lab
Garmin’s suggested training works!
Every morning your Garmin suggests a workout, have you ever tried to follow it? We do, here are the results and how best to use it
Lovers
Running for rebirth
Running is not only movement but also a continuous search, to find the balance between body and mind.
Podcasts
Stripes, the new Runlovers podcast.
In the third episode we tell you the story of Yeman Crippa.
Running
Can too much sport be bad for your heart?
An active life is only good for the body. So a superactive life is very good for you? Not really, or within limits, as two research studies have tried to explain
Running
What the plantar arch is for
It differentiates us from primates and makes us more efficient in walking and running. But the reason is still being investigated.
Wellness
A matter of dopamine
According to recent research, resistance to fatigue would depend not only on the mind and physical predisposition but also on dopamine.
Shoe of the Week
On Cloudsurfer: floating on lightness
Lightness and cushioning run together in the On Cloudsurfer: created for daily workouts, they're good even when you're accelerating.
Editorials
Majambo and the concept of performance in Swahili
Behind the design of the adidas Adizero Adios Pro are not only laboratory tests but also emotions. And one word: majambo!
Tips
Five walking workouts
Who says walking can't be a great workout? So, why not 5 trainings then?
Trainings
Module training: fun and preparation, at the same time
Combining slow workouts with quality workouts can be a great way to break the monotony, especially in the beginning, to get great results
Editorials
Something has changed
We runners are outdoors a lot, so we notice that something has changed. Like it's less cold in winter than it used to be
latest posts
Reviews
Le Coq Sportif R2024, the beautiful run
A return to the road and to racing for the French brand. Looking forward to the upcoming Olympics in Paris
Running
Sports give you higher pain tolerance
We all know by now how good sport is, but that it also helps to raise the threshold of pain tolerance is new
Tips
How to improve your lung capacity
Can anything be done to slow or stop the decline in lung capacity? Yes!
Wellness
Things you can do in 15 minutes to feel better
Are you short on time but need to get well quickly? Try one of these things
Running
What if there is no competition?
Imagine a world in which there are no competitions and nothing or no one is better than anyone else. Can you?
Running
What went wrong for Kipchoge in Boston
An analysis of the factors that likely compromised Eliud Kipchoge's performance at the 2023 Boston Marathon
Tips
The importance of the coach
If you want to improve in running (but also in life) you need someone you can put your trust in: the coach, for example
Reviews
adidas Ultraboost Light: more lightness, comfort and responsiveness
The adidas Ultraboost Light have been completely revamped: lighter, responsive, and most importantly, fun!
Nutrition
What happens to your body if you don’t eat for three days?
What happens to your body if you deprive it of solid foods (not liquids) for more than 72 hours? Here it is explained.
Running Technique
How to distribute the weekly mileage
In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
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Tips
Training in the heat helps to improve
Several studies show that training in hot weather is helpful for your physical improvement. Just don't overdo it and do it judiciously.