Runlovers

Sweat Lab

Garmin’s suggested training works!

Every morning your Garmin suggests a workout, have you ever tried to follow it? We do, here are the results and how best to use it

Lovers

Running for rebirth

Running is not only movement but also a continuous search, to find the balance between body and mind.

Podcasts

Fuorisoglia: Propositions, intentions and programs

Confession: you too will make New Year's resolutions. In this new episode of Outliers we talk about how to make them...to fulfill them!

Running

Running defines you

Physical changes that can be attributed to running are only the surface of something much deeper

Running

How much do trail runners earn?

The strongest runners and ultrarunners must and can live off their profession. How? Also with sponsors. How much can they earn?

Oddities

The most claustrophobic race on earth

Running in the dark, in a tunnel, for 200 miles. Here is one of the world's most extreme ultramarathons

Shoe of the Week

adidas Adizero SL: speed for everyone

Let's start talking about the adidas Adizero SL with a simple consideration that encapsulates their entire essence: I have never seen shoes that are...

Editorials

Something has changed

We runners are outdoors a lot, so we notice that something has changed. Like it's less cold in winter than it used to be

Tips

Five walking workouts

Who says walking can't be a great workout? So, why not 5 trainings then?

Running Technique

How to distribute the weekly mileage

In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.

Editorials

How will we run in the future?

The future of sports and running is tiny in size. But great in scope

Running in the evening reduces insulin resistance (and that’s perfectly fine)

A new study medically answers the question of when it is best to run. With an unexpected result

Natural Running

Altra Lone Peak 7: the review

If there is one thing I have always appreciated about Altra shoes, it is that you recognize them immediately, regardless of whether the brand...

News

150 consecutive daily marathons, it’s a record

Through all weather conditions for 6,300 km and 150 consecutive days. Meet Erchana Murray-Bartlett, the new world record holder for consecutive marathons

Tips

The 1-minute rule

Can you complete your to-do list? Does it persecute you if you don't complete each and every task? Time to use the "1-minute rule"

News

How to run a marathon in flip-flops

Can you run in flip-flops? Can you run an entire marathon in flip-flops? An Australian is going to try

News

Hoka Challenger 7, it doesn’t matter if it’s road or trail

A shoe suitable for both road and trail? Hoka responds with the Challenger 7

News

Garmin Clipboard: the perfect connection between coach and athlete

Garmin has unveiled Clipboard: its new free app that allows coaches, teams and athletes to share results and workouts.

Shoes

Altra Via Olympus, a shoe to really go the distance

This year Altra has accustomed us to improved versions of its models and introduced some extremely interesting new ones. Into the latter category rightfully...

Nutrition

How much protein should you get if you run?

Protein is essential for athletes, but how much should you get and in what foods are rich of it?

Trainings

The Snack Training

It lasts for a short time and you do it frequently: like a snack, in fact

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Nutrition

The whole truth about calories

Are all calories the same? How does your body absorb them? Does it make sense to be obsessed with it? Here are a few answers

LifestylePRO

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