Sweat Lab

Garmin’s suggested training works!

Every morning your Garmin suggests a workout, have you ever tried to follow it? We do, here are the results and how best to use it

Lovers

Running for rebirth

Running is not only movement but also a continuous search, to find the balance between body and mind.

Podcasts

Stripes, the new Runlovers podcast.

In the third episode we tell you the story of Yeman Crippa.

Running

Can too much sport be bad for your heart?

An active life is only good for the body. So a superactive life is very good for you? Not really, or within limits, as two research studies have tried to explain

Running

What the plantar arch is for

It differentiates us from primates and makes us more efficient in walking and running. But the reason is still being investigated.

Wellness

A matter of dopamine

According to recent research, resistance to fatigue would depend not only on the mind and physical predisposition but also on dopamine.

Shoe of the Week

On Cloudsurfer: floating on lightness

Lightness and cushioning run together in the On Cloudsurfer: created for daily workouts, they're good even when you're accelerating.

Editorials

Majambo and the concept of performance in Swahili

Behind the design of the adidas Adizero Adios Pro are not only laboratory tests but also emotions. And one word: majambo!

Tips

Five walking workouts

Who says walking can't be a great workout? So, why not 5 trainings then?

Trainings

Module training: fun and preparation, at the same time

Combining slow workouts with quality workouts can be a great way to break the monotony, especially in the beginning, to get great results

Editorials

Something has changed

We runners are outdoors a lot, so we notice that something has changed. Like it's less cold in winter than it used to be

Le Coq Sportif R2024, the beautiful run

A return to the road and to racing for the French brand. Looking forward to the upcoming Olympics in Paris

Running

Sports give you higher pain tolerance

We all know by now how good sport is, but that it also helps to raise the threshold of pain tolerance is new

Tips

How to improve your lung capacity

Can anything be done to slow or stop the decline in lung capacity? Yes!

Wellness

Things you can do in 15 minutes to feel better

Are you short on time but need to get well quickly? Try one of these things

Running

What if there is no competition?

Imagine a world in which there are no competitions and nothing or no one is better than anyone else. Can you?

Running

What went wrong for Kipchoge in Boston

An analysis of the factors that likely compromised Eliud Kipchoge's performance at the 2023 Boston Marathon

Tips

The importance of the coach

If you want to improve in running (but also in life) you need someone you can put your trust in: the coach, for example

Reviews

adidas Ultraboost Light: more lightness, comfort and responsiveness

The adidas Ultraboost Light have been completely revamped: lighter, responsive, and most importantly, fun!

Nutrition

What happens to your body if you don’t eat for three days?

What happens to your body if you deprive it of solid foods (not liquids) for more than 72 hours? Here it is explained.

Running Technique

How to distribute the weekly mileage

In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.

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editor's choice

Tips

Training in the heat helps to improve

Several studies show that training in hot weather is helpful for your physical improvement. Just don't overdo it and do it judiciously.

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